CrossFit WOD, February 23, 2023

CrossFit – Thu, Feb 23

Metcon (Time)
<p>18-15-12-9-6-3</p><p>Hang Cleans (135/95)</p><p>Pull Ups</p><p>15 min Cap</p>
Metcon (AMRAP – Rounds)
<p>Death By 400m Runs</p><p>Start with 2m10s (men) 2m20s (women)</p><p>Drop 10s each round</p>

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