CrossFit – Wed, Feb 22
Metcon (AMRAP – Reps)
<p>1 minute of max Back Squat</p><p>Set 1 @ 135/95</p><p>rest 4 min</p><p>Set 2 @ 185/135</p><p>rest 4 min</p><p>Set 3 @ 225/155</p>
Metcon (Time)
<p>Core Finisher</p><p>40 Hollow Rocks</p><p>20 Toes to Plate</p><p>30 Hollow Rocks</p><p>15 T2P</p><p>20 Hollow Rocks</p><p>10 T2P</p><p>10 Hollow Rocks</p><p>5 T2P</p>
