CrossFit – Mon, Feb 13
Metcon (AMRAP – Reps)
<p>9 min AMRAP</p><p>2 Hang cleans (165/1115 Rx+) (115/80)</p><p>6 box step up</p><p>4 hang cleans</p><p>9 box step up</p><p>6 hang cleans</p><p>12 box step up</p><p>and so on…</p><p>(add 2 hang cleans/3 box jumps as you progress through each round)</p>
<p>rest 6 min before next AMRAP</p>
Metcon (AMRAP – Reps)
<p>9 min AMRAP</p><p>2 K2E</p><p>6 sumo deadlifts (165/1115 Rx+) (115/80)</p><p>4 K2E</p><p>9 sumo deadlifts</p><p>6 K2E</p><p>12 sumo deadlifts</p><p>and so on….</p>
