CrossFit WOD, December 14, 2022

CrossFit – Wed, Dec 14

Metcon (Weight)
<p>16 min EOMOM</p><p>1 power clean+ 1 hang clean+ 1 power clean+ 1 hang clean</p><p>(goal is to get them unbroken. increase weight with success.)</p>

<p>(goal is to get them unbroken. increase weight with success.)</p>
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

/by

CrossFit WOD, December 13, 2022

CrossFit – Tue, Dec 13

Ellen (Time)
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Metcon (Time)
<p>CORE Finisher</p><p>50 Toes to DB</p><p>25 Renegade Rows</p><p>40 T2D</p><p>20 RR</p><p>30 T2D</p><p>15 RR</p><p>20 T2D</p><p>10 RR</p><p>10 T2D</p><p>5 RR</p>

/by

CrossFit WOD, December 12, 2022

CrossFit – Mon, Dec 12

Candy (Time)
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats

/by