CrossFit WOD, December 21, 2022

CrossFit – Wed, Dec 21

Metcon (Time)
<p>60 Front rack BB Lunge (115/80)</p><p>80 SDHP (115/80)</p><p>100 Sumo Deadlifts (115/80)</p><p>120 CAL Row</p><p>Athletes can split up however they want.</p>

<p>Athletes can split up however they want.</p>

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CrossFit WOD, December 20, 2022

CrossFit – Tue, Dec 20

Metcon (AMRAP – Rounds and Reps)
<p>Station 3</p><p>25 DU</p><p>5 T2B</p>

<p>2 rounds of 2 min work/2 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>Station 2</p><p>10 DB Snatch (55/35) right</p><p>10 DB Snatch (55/35) left</p><p>10 Toes to DB</p>

<p>2 rds of 2 min work/2 min rest</p>
Metcon (Distance)
<p>Station 1</p><p>25m Sled pull+ 25m Sled push</p>

<p>2 rds of 2 min Work/2 min rest</p>

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CrossFit WOD, December 19, 2022

CrossFit – Mon, Dec 19

Metcon (Time)
<p>21 Hang Squat Cleans (135/95)</p><p>21 Burpees box step over</p><p>400m Run</p><p>15 Hang Squat Cleans</p><p>15 Burpee Box step over</p><p>400m Run</p><p>9 Hang Squat Cleans</p><p>9 Burpee Box step over</p><p>400m Run</p>

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