CrossFit WOD, November 26, 2022

CrossFit – Sat, Nov 26

Metcon (Time)
<p>Teams of 2</p><p>50 alternating tire flips</p><p>100 alternating tire jump in and outs</p><p>100 alternating tire Sumodeadlifts</p><p>200m Sled push</p><p>25 alt. tire flips</p><p>50 alt tire jump in and outs</p><p>50 alt tire SD</p><p>100m Sled push</p>

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CrossFit WOD, November 25, 2022

CrossFit – Fri, Nov 25

Metcon (AMRAP – Reps)
<p>4 rounds&nbsp;</p><p>1 min Max Cal Row</p><p>1 min rest</p><p>1 min Toes to Medball</p><p>1 min Rest</p><p>1 min Wallballs</p><p>1 min rest</p><p>1 min Alt DB Snatch (55/35)</p><p>1 min Rest</p>

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CrossFit WOD, November 24, 2022

CrossFit – Thu, Nov 24

Ten Little Indians (and I don’t mean Bala) (Time)
10 split jumps
9 mountain climbers (each leg)
8 OH dumbbell lunges (55/35)
7 Toes to Bar
6 ring dips
5 thrusters (115/75)
4 reverse burpees
3 chest to bars
2 rope climbs
1 sled push
So you do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.

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