CrossFit – Thu, Oct 27
Metcon (AMRAP – Rounds and Reps)
<p>3 rounds</p><p>5 min AMRAP</p><p>100 DU buy in</p><p>then</p><p>10 front squats (95/65)</p><p>10 Toe to Plate</p><p>[2 min rest between AMRAPS]</p>
<p>Pick up where you left off from previous AMARP. Score is total rounds + reps of couplet</p>
