CrossFit WOD, September 20, 2022

09.20.22

Metcon (Time)
3 rounds
40 Air Squats
40 DU
30 Alt Lunge
30 DU
20 Push Ups + Shoulder Touch
20 DU
10 Burpee Box Jumps
10 DU
rest 2 min

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CrossFit WOD, September 19, 2022

09.19.22

Metcon (Weight)
Tempo Back Squat
Warm Up
5 sets x 5 reps up to 60% 1 RM
Work
5 sets x 3 reps @ 70-80% 1RM
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
7 front squats (135/95)
8 pull ups

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CrossFit WOD, September 17, 2022

09.17.22

Metcon (Time)
Teams of 2
8 rounds of
100m Run P1
100m Run P2
100m Run P1
100m Run P2
20/15 synchronized push ups
10 synchronized TGU (35/25)
5 synchronized HSPU

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