CrossFit WOD, September 2, 2022

09.02.22

Metcon (Time)
4 rounds
27 hollow rocks
27 toes to db
9 pull ups
9 swings (55/35)
3 TGU (55/35)
3 Wallwalks
rest 2 min
record slowest round

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CrossFit WOD, September 1, 2022

09.01.22

Metcon (Weight)
High Deadlift + Shrug
Start the lift from the position where the barbell is just at the knees – then go to full hip extension – finish with shrug at top
6 sets x 5 reps building as form allows.
Metcon (AMRAP – Reps)
4 min reverse EMOM 10s work + 20s rest
Max DL (225/155)
Metcon (Time)
Cardio Finisher
50 burpees
50 box jumps

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