09.27.22
Metcon (Time)
800m Run
then
30 Clean & Jerks (135/95)
then
3 rounds
400m Run
20 Swings (55/35)
12 Pull Ups
then
30 Clean & Jerks (135/95)
then
3 rounds
400m Run
20 Swings (55/35)
12 Pull Ups
09.26.22
Back Squat (Weight)
Hang Squat Clean (Weight)
Metcon (Time)
Core Finisher
40-30-20-10
V Ups
Sit Ups
40-30-20-10
V Ups
Sit Ups
Team Bitty @ Cheval Cares
5k Run (Time)
Max Effort 5k Run
