08.23.22
Deadlift (Weight)
Metcon (Time)
3 rounds
50m Walking Lunge
20 Thrusters (75/55)
10 Burpees
50m Walking Lunge
20 Thrusters (75/55)
10 Burpees
08.22.22
Metcon (Weight)
Standing Single Arm DB Shoulder Press
5-3-3-1-1-1 (each arm)
DB starts on the shoulder. Athlete pushes it up from the shoulder using a strict shoulder press technique.
5-3-3-1-1-1 (each arm)
DB starts on the shoulder. Athlete pushes it up from the shoulder using a strict shoulder press technique.
Metcon (Time)
5 rounds
5 HSPU
10 Decline Box Push Ups
15 Box Step Ups
5 HSPU
10 Decline Box Push Ups
15 Box Step Ups
08.20.22
The CrossFit Total (Total Weight)
2 sets x 3 reps @ 80-90% of 1 RM