08.19.22
Metcon (AMRAP – Reps)
4 rounds
1 min Bar over Burpees
1 min Sit Ups
1 min Bent over row (95/65)
1 min Hang Clean (95/65)
1 min rest
1 min Bar over Burpees
1 min Sit Ups
1 min Bent over row (95/65)
1 min Hang Clean (95/65)
1 min rest
08.18.22
Metcon (Time)
3 rounds
800m Run
50 Wallballs
25 toes to bar
800m Run
50 Wallballs
25 toes to bar
08.17.22
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Metcon (Time)
100 DU
1000/800m Row
100 DU
1000/800m Row
100 DU
