04.19.22
Split Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 One Arm DB Push Jerk – Right Arm (55/35)
7 Burpees
7 One Arm DB Push Jerk – Left Arm (55/35)
7 Burpees
7 One Arm DB Push Jerk – Right Arm (55/35)
7 Burpees
7 One Arm DB Push Jerk – Left Arm (55/35)
7 Burpees
