03.10.22
Double Grace (Time)
60 G2O (135/95)
2k Row (Time)
Max Effort 2k Row
03.09.22
Metcon (Time)
100 wallball buy in
then
21 -15 – 9
Pull ups
Lunges (each leg)
then
100 wallball buy out
then
21 -15 – 9
Pull ups
Lunges (each leg)
then
100 wallball buy out
03.08.22
Metcon (Time)
4 rounds
40 DU
20 Ring Rows
30 DB Snatches (55/35)
15 Box Jumps
rest 2 min
record slowest time
40 DU
20 Ring Rows
30 DB Snatches (55/35)
15 Box Jumps
rest 2 min
record slowest time
