03.09.22
Metcon (Time)
100 wallball buy in
then
21 -15 – 9
Pull ups
Lunges (each leg)
then
100 wallball buy out
then
21 -15 – 9
Pull ups
Lunges (each leg)
then
100 wallball buy out
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549