CrossFit WOD, March 28, 2022

03.28.22

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
10 Burpees
10 Rabble Rousers (Push Up on DB, Renegade Row Rt., Push Up On DB, Renegade Row Lt) (55/35)
10 Burpees
10 TGU (55/35)
10 Burpees
10 DB Lunges (55/35) (DBs in both hands)

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CrossFit WOD, March 26, 2022

03.26.22

Karabel (Time)
150 Wallballs
30 Snatches (135/95)

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CrossFit WOD, March 25, 2022

03.25.22

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25m Walking OH Plate Lunges (45/25)
20 Plate Sit Ups (45/25)
15 Plate HR Push Ups (plate on back)(25/15)
10 Plate Hollow Rocks
50m walking lunge
40 sit ups
30 HR push ups
20 Hollow Rocks

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