CrossFit WOD, March 24, 2022

03.24.22

Metcon (AMRAP – Reps)
3 rds for AMRAP
1 min Alt Hang DB Snatches (35/25)
1 min rest
1 min Reverse DB Burpees (35/25)
1 min rest
1 min ring dips
1 min rest
1 min Single Arm DB Swing (35/25)
1 min rest

/by

CrossFit WOD, March 23, 2022

03.23.22

Thruster (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
0-3 min
2 rounds
3 box jumps (Step up allowed for Rx) (24/20)
3 thrusters (95/65)
3-6 min
2 rounds
6 box jumps
6 thrusters
6-9 min
2 rounds
9 box jumps
9 thrusters
Keep going until you cannot complete both rounds within the allotted time.

/by

CrossFit WOD, March 22, 2022

03.22.22

Metcon (Time)
Buy In of
50 air squat
25 Burpee
then
4 rds
20 CAL Row
10 shetty complex
then
Buy Out
50 air squat
25 burpees

(1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee)

/by