CrossFit WOD, August 20, 2021

08.20.21

Metcon (Time)
5 min to complete
4 rounds
5 HPSU
10 knees to elbow

rest 3 min
Metcon (Time)
5 min to complete
4 rounds
10 ring rows
5 HSPU

rest 3 min
Metcon (Time)
5 min to complete
4 rounds
10 knees to elbow
10 ring rows
Metcon (AMRAP – Reps)
Core Finisher
2 rounds
1 min max Push Ups
1 min plank hold
1 min max hollow rocks
1 min plank hold

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CrossFit WOD, August 19, 2021

08.19.21

Deadlift (Weight)
5 sets x 5 reps alt between lifts. Complete all sets at the same weight.
allow 25 minutes inlcuding warm up
Bench Press (Weight)
Metcon
7 min EMOM 100m Sprints

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CrossFit WOD, August 18, 2021

08.18.21

Metcon (Time)
10 Burpees
40 Hang Snatch (65/45)
20 Burpees
30 Hang Snatch (95/65)
30 Burpees
20 Hang Snatch (115/75)
40 Burpees
10 Hang Snatch (135/85)
*snatches can be caught in a squat

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