CrossFit WOD, August 3, 2021

08.03.21

Metcon (Time)
DT "Chipper Style"
60 DL (155/105)
45 Hang Cleans
30 Push Jerks
Metcon (Time)
Core Finisher
2 min Plank Hold Buy In
then
40-30-20-10
Mountain Climbers
Sit Ups
then
2 min Plank Hold Buy Out

/by

CrossFit WOD, August 2, 2021

08.02.21

Metcon (Time)
3 rounds
45 DU
9 Snatches (75/55)
9 OHS (75/55)
rest 3 min
2 rounds
60 DU
12 Snatches (95/65)
12 OHS (95/65)
rest 2 min
1 round
90 DU
18 Snatches
18 OHS (115/80)

/by