08.17.21
Metcon (Time)
Complete 15 rounds of Cindy for time while performing a buy in of
50 DU
25 sit ups
At 0, 5 , 10, 15, 20 , 25, 30 min
35 min cap
50 DU
25 sit ups
At 0, 5 , 10, 15, 20 , 25, 30 min
35 min cap
08.16.21
Thruster (Weight)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Box Jumps (30/24)
3 Power Cleans (185/115)
5 Box Jumps (30/24)
3 Power Cleans (185/115)
08.14.21
Metcon (Time)
800m Run
then
40-30-20-10
OHS (75/55)
Push Ups
then
800m Run
then
40-30-20-10
OHS (75/55)
Push Ups
then
800m Run
