08.12.21
Snatch (10 min EMOM warm up to 90%)
Metcon (Time)
15-12-9-6-3
Power Cleans (115/80)
Ring Dips
Pull Ups
10 min Cap
Power Cleans (115/80)
Ring Dips
Pull Ups
10 min Cap
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549