08.31.21

Metcon (Time)
200m Run
10 Hollowrocks
10 Burpees
rest 1 min
400m Run
15 hollowrocks
15 Burpees
rest 2 min
800m run
20 Hollowrocks
20 Burpees
rest 3 min
400m Run
15 hollowrocks
15 Burpees
rest 2 min
200m Run
10 hollowrocks
10 Burpees