07.31.21
Metcon (Time)
20-2 (even sets only)
Power clean (135/95)
T2B
DB goblet lunge (55/35)
Power clean (135/95)
T2B
DB goblet lunge (55/35)
07.30.21
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP
400m Run (count each 50m as 1 rep)
20 burpees
40m Cal Row
400m Run (count each 50m as 1 rep)
20 burpees
40m Cal Row
07.29.21
Deadlift (Weight)
Metcon (Time)
5 rounds
5 clusters (115/80)
5 box jumps (30/24)
5 clusters (115/80)
5 box jumps (30/24)
