CrossFit WOD, June 15, 2021

06.15.21

Power Clean (Weight)
12 min EMOM Power Clean
1 power clean every minute increase wt Rounds 1 – 9. Same wt used for rounds 10-12.
Metcon (Time)
20 Burpee Buy In
then
5 rounds
10 Back Squat (115/80)
10 Hang Clean
then
20 Burpee Buy out

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CrossFit WOD, June 14, 2021

06.14.21

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50m alt walking lunges and squat (lunge right, lunge left, squat, etc)
40 swings (55/35)
30 single db renegade rows (55/35)
20 Toes to DB (55/35)
10 manmakers (55/35)

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CrossFit WOD, June 12, 2021

06.12.21

Metcon (AMRAP – Rounds and Reps)
8 min Amrap
– 5 HSPU
– 25 DU

Rest 4 min after Amrap

Partner wod: P1 goes one full round then P2 goes one full round.
Continue until Amrap is finished.
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
-6 power cleans (135/95) (115/80)
-6 jerks

Rest 4 min after amrap

Metcon (AMRAP – Rounds and Reps)
8 min Amrap
-7 DB swings (70/55) or (55/35)
-7 DB Goblet squats

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