50m alt walking lunges and squat (lunge right, lunge left, squat, etc)
40 swings (55/35)
30 single db renegade rows (55/35)
20 Toes to DB (55/35)
10 manmakers (55/35)
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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