06.11.21
Metcon (Time)
3 rounds
800m Run
40 Box Jumps
20 Burpees
rest 2 minutes
800m Run
40 Box Jumps
20 Burpees
rest 2 minutes
06.10.21
Metcon (Time)
5 rounds
200m Run
10 HR Push Ups
10 Toes to Bar
10 Thrusters (115/80)
200m Run
10 HR Push Ups
10 Toes to Bar
10 Thrusters (115/80)
06.09.21
Metcon (AMRAP – Reps)
5 sets of max rep alt DB snatch (55/35)(70/55 Rx+) in one minute
rest 3 minutes
rest 3 minutes
Metcon (Time)
50 Hollow rocks
50 SDHP (95/65)
50 Hollow rocks
10 minute cap
50 SDHP (95/65)
50 Hollow rocks
10 minute cap
