CrossFit WOD, June 8, 2021

06.08.21

Bench Press (Weight)
Front Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Front Squats (95/65)
20 Deadlifts

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CrossFit WOD, June 7, 2021

06.07.21

Metcon (Time)
6 rounds
60 DUs
30 sit-ups
15 pull-ups
2 min rest

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CrossFit WOD, June 5, 2021

06.05.21

Metcon (Time)
Teams of 2 – Split reps as needed
100 wallballs
400m Medball Run
75 box jumps
400m Medball Run
50 T2B
400m Medball Run
50 T2B
400m Medball Run
75 BJ
400m Medball Run
100 Wallballs

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