01.23.21
Metcon (Time)
WOD #1
50 Thrusters (95/65) (5 burpee penalty each time you drop)
50 Thrusters (95/65) (5 burpee penalty each time you drop)
Metcon (Time)
WOD #2
200m Sled Pull (5 burpee penalty each time you stop)
200m Sled Pull (5 burpee penalty each time you stop)
Metcon (Time)
WOD #3
100 Wallballs (5 burpee penalty each time you drop)
100 Wallballs (5 burpee penalty each time you drop)
