02.27.21
Clean (Weight)
Metcon (Time)
50 G2O (95/65) (135/95 rx+)
02.26.21
Metcon (AMRAP – Rounds and Reps)
3 rounds of
4 min AMRAP
50 DU
10 Hang Snatches (95/65)
10 OHS (95/65)
rest 1 min between AMRAPS
4 min AMRAP
50 DU
10 Hang Snatches (95/65)
10 OHS (95/65)
rest 1 min between AMRAPS
Pick up where you left off from the previous AMRAP
Metcon (AMRAP – Rounds)
Core Finisher
Death By Wt. Situps (20/15) starting with 5 reps and add 1 every minute until athlete can no longer complete reps in one minute
Death By Wt. Situps (20/15) starting with 5 reps and add 1 every minute until athlete can no longer complete reps in one minute
02.25.21
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
4-100m Sprints
8 Thrusters (115/80)
12 Pull Ups
4-100m Sprints
8 Thrusters (115/80)
12 Pull Ups
