CrossFit WOD, August 27, 2020

08.27.2020

Metcon (Weight)
16 min EOMOM
Sumo Deadlift
Set 1 = 8 reps / Set 2 = 7 reps / …. Set 8 = 1 rep
Goal is to steady build to 80% of 1 RM DL.

Score the total weight lifted for all 10 sets
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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CrossFit WOD, August 26, 2020

08.26.2020

Metcon (Time)
4 rounds
40 Wallballs
30 Ball Slams
20 Toes to Bar
10 Box Jumps 30/24
35 minute cap

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CrossFit WOD, August 25, 2020

08.25.2020

Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 Swings (55/35)
15 Single DB Push Ups (pushup with one hand on dumbbell)

rest 3 min b4 next AMRAP
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 single DB Box Step Ups (55/35)
15 Single Arm Renegade Row

rest 3 min b4 next AMRAP
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 One Arm DB Push Jerks (55/35)
15 DB Sit Ups

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