08 29.2020
Metcon (AMRAP – Rounds and Reps)
Station 1
5 min amrap
25m Sled push
10 Push Ups
5 min amrap
25m Sled push
10 Push Ups
Rest 5 minutes before next station
Metcon (AMRAP – Rounds and Reps)
Station 2
5 min Amrap
5 hang squat cleans (95/65)
10 pull ups
5 min Amrap
5 hang squat cleans (95/65)
10 pull ups
rest 5 min before next station
Metcon (AMRAP – Rounds and Reps)
5 min AMrap
25m OH DB walk (55/35)
10 alt. Db snatch
25m OH DB walk (55/35)
10 alt. Db snatch
