06.23.2020
Metcon (Time)
4 rounds
30 Box Jumps
20 pull ups
30 Wallballs
20 Burpees
rest 2 min
Record Slowest Round
30 Box Jumps
20 pull ups
30 Wallballs
20 Burpees
rest 2 min
Record Slowest Round
06.22.2020
Shoulder Press (Weight)
Metcon (AMRAP – Reps)
3 rounds
2 min TABATA rotating between
Hollow Rocks
Weighted V Ups (15/10)
then 50s Plank hold/10s rest
continuous clock between rounds
2 min TABATA rotating between
Hollow Rocks
Weighted V Ups (15/10)
then 50s Plank hold/10s rest
continuous clock between rounds
06.20.2020
Metcon (Time)
100m run
10 thrusters (95/65)
10 wallballs
200m run
20 thrusters
20 wallballs
400m Run
40 thrusters
40 wallballs
400m run
20 thrusters
20 wallballs
200m run
10 thrusters
10 wallballs
100m run
10 thrusters (95/65)
10 wallballs
200m run
20 thrusters
20 wallballs
400m Run
40 thrusters
40 wallballs
400m run
20 thrusters
20 wallballs
200m run
10 thrusters
10 wallballs
100m run
