CrossFit WOD, June 26, 2020

06.26.2020

Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
15 Lunges
12 Pistols
9 HR Push Ups
6 Burpulls
Metcon (Time)
Core Finisher
100 weighted Sit Ups for time (20/15)

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CrossFit WOD, June 25, 2020

06.25.2020

Metcon (Time)
21-18-15-12-9-6-3
Back Squats (135/95)
50 DU

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CrossFit WOD, June 24, 2020

06.24.2020

Metcon (Time)
21 Clean & Jerks (95/65)
400m run
15 Clean & Jerks (135/95)
400m Run
9 Clean & Jerks (185/135)
400m Run
20 min Cap

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