05.19.2020
Metcon (Time)
4 rounds
20 burpees
rest 1 min
then
4 rounds
20 box jumps
rest 1 min
then
4 rounds
20 Push Ups
rest 1 min
then
4 rounds
20 swings (55/35)
rest 1min
Score is total time to complete all of it.
20 burpees
rest 1 min
then
4 rounds
20 box jumps
rest 1 min
then
4 rounds
20 Push Ups
rest 1 min
then
4 rounds
20 swings (55/35)
rest 1min
Score is total time to complete all of it.
