WEEK 4: CORONA WATCH
Dumbbell DT (Time)
5 rounds
12 Deadlift (55/35)
9 Hang Cleans
6 Push Jerks
12 Deadlift (55/35)
9 Hang Cleans
6 Push Jerks
Megan v. Annie (Time)
21-15-9
Burpees
Swings (55/35)
DU (2 x SU)
rest 2 min
50-40-30-20-10
DU
Situps
Burpees
Swings (55/35)
DU (2 x SU)
rest 2 min
50-40-30-20-10
DU
Situps
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Nancy put on a COVID 19 (Time)
5 rounds
400m Run
15 OHS (135/95)
400m Run
15 OHS (135/95)
Barbara-ish (Time)
5 rounds
20 alternating renegade rows (55/35)
30 Push Ups
40 Sit Ups
50 Squats
rest 3 min
20 alternating renegade rows (55/35)
30 Push Ups
40 Sit Ups
50 Squats
rest 3 min
Grace & Isabell wont social distance (AMRAP – Rounds and Reps)
25 min AMRAP
5 Burpees
5 Snatches (135/95)
5 Burpees
5 Clean & Jerks
rest 1 min
5 Burpees
5 Snatches (135/95)
5 Burpees
5 Clean & Jerks
rest 1 min
