11.21.19
Back Squat (Weight)
Metcon (Time)
50 Plate Squats (45/25) (hold the plate in the front position) Buy 50 Plate Squats Buy In
21-15-9
Rev. Plate Burpees
One Arm OH Plate Lunge
then
50 Plate Squats Buy Out
21-15-9
Rev. Plate Burpees
One Arm OH Plate Lunge
then
50 Plate Squats Buy Out
then
5 sets of 10 reps
rest 2 min between sets