10.25.19
Metcon (AMRAP – Reps)
Core Starter
5 rounds
30sec Hollow Rocks
30sec Plank Hold
5 rounds
30sec Hollow Rocks
30sec Plank Hold
Metcon (Time)
1 mile Run
20 burpees
800m run
30 burpees
400m run
40 burpees
20 burpees
800m run
30 burpees
400m run
40 burpees