10.08.19
Metcon (AMRAP – Reps)
8 min EMOM
5 Clean and Jerks (135/95) at the top,of each minute
Max Wallballs
5 Clean and Jerks (135/95) at the top,of each minute
Max Wallballs
rest 5 min until starting the next wod
Metcon (AMRAP – Reps)
8 min EMOM
5 Clean and Jerks at the top of each minute
Max Box Step Ups
5 Clean and Jerks at the top of each minute
Max Box Step Ups
