CrossFit WOD, October 24, 2019

10.24.19

Metcon (AMRAP – Reps)
5 min AMRAP
40/30 CAL Row
then max power snatch (75/55)
Metcon (AMRAP – Reps)
5 min AMRAP
40/30 CAL ROW
then max SDHP (95/65)
Metcon (AMRAP – Reps)
5 min AMRAP
40/30 CAL Row
then max Squat Cleans (115/80)

/by