CrossFit WOD, October 23, 2019

10.23.19

Front Rack Lunge (Weight)
3 sets of 6 reps (alt legs)
Front Rack BB Lunge (3 right / 3 left)
Bar is taken from the ground
Metcon (Time)
20 Burpee Buy In
then
21 Pull Ups
42 DU (84 SU)
15 Pull Ups
30 DU (60 SU)
9 Pull Ups
18 DU (36 SU)
then
20 Burpee Buy Out

/by