10.18.19
Metcon (AMRAP – Rounds and Reps)
4 min work – rest 2 min – 8 min work – rest 3 min – 12 min work
5 squat box jumps (full depth squat then box jump = 1 rep)
10 ring rows
15 Hollow rocks
5 squat box jumps (full depth squat then box jump = 1 rep)
10 ring rows
15 Hollow rocks
Pick up where you left off from previous working set
