10.17.19
Hang Squat Clean (Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
100m Run
6 Hang Squat Cleans (135/95)
6 Bar Over Burpees
100m Run
6 Hang Squat Cleans (135/95)
6 Bar Over Burpees
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549