10.03.19
Snatch (Weight)
10 min EMOM building to 1 RM then 10 min to 15 min to find 1 RM
Metcon (Time)
10 rounds
5 Hang Snatch (115/80)
100m Run
15 min CAP
5 Hang Snatch (115/80)
100m Run
15 min CAP
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549