09.23.19
Front Squat (3-3-3-3-3)
Metcon (Time)
21-15-9
Right Arm Overhead Lunge (35/25)
Right Arm Swing
Left Arm Overhead Lunge
Left Arm Swing
Right Arm Overhead Lunge (35/25)
Right Arm Swing
Left Arm Overhead Lunge
Left Arm Swing
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549