09.05.19

Metcon (Time)
For Time
200m Run
10 Burpees
rest 1 min
400m Run
15 Burpees
rest 2 min
800m run
20 Burpees
rest 3 min
400m Run
15 Burpees
rest 2 min
200m Run
10 Burpees
Metcon (Time)
Core Finisher
100 Toes to plate (45/25)