09.07.19

Metcon (Time)
Station 1
Row – Cal
180/150 Cals
(10 min cap)

Can switch a maximum of 2 times
Metcon (Time)
Hang Squat Cleans (115/80)
100 reps for time
(10 min Cap)

Switch as needed
Metcon (Distance)
10 min Sled Push

Switch as needed