10 alternating one arm medball push ups(10 each arm, 20 total)
20 medball situps
400m medball run
(For the medball push ups, one arm is on the medball and the other is on the ground; switch arms each time)
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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