WOD CrossFit WOD, August 16, 2019 08.16.19 Metcon (Time) 800m Run then 40-30-20-10 OHS (75/55) Push Ups then 800m Run August 16, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-08-16 06:00:002019-08-16 06:00:00CrossFit WOD, August 16, 2019
