08.12.19

Metcon (AMRAP – Reps)
6 min AMRAP
Buy in of
20 toes to bar
40 wall balls
then
Max Box Jumps

rest 6 min before next AMRAP
Metcon (Calories)
6 min AMRAP
Buy in of
20 toes to bar
40 wall balls
then
Max Cal Row
Metcon (AMRAP – Reps)
6 min AMRAP
Buy in of
20 toes to bar
40 wall balls
then
Max Burpees