08.23.19

Metcon (Time)
5 min to complete
5 rounds
10 Wallballs
10 knees to elbow

rest 3 min
Metcon (Time)
5 min to complete
5 Rounds
10 knees to elbow
10 ring rows
Metcon (Time)
5 min to complete
5 rounds
10 ring rows
10 wallballs

rest 3 min